Anchovies vs Anchovies in Oil
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Anchovies has 210 calories while Anchovies in Oil has 210 calories per 100g.
Quick Summary
Fewer Calories
Anchovies
210 kcal
More Protein
Anchovies
29g
More Fiber
Anchovies
0g
Less Sugar
Anchovies
0g
Visual Comparison
Caloriesper 100g
Anchovies
210
Anchovies in Oil
210
Proteinper 100g
Anchovies
29g
Anchovies in Oil
29g
Carbohydratesper 100g
Anchovies
0g
Anchovies in Oil
0g
Fatper 100g
Anchovies
12g
Anchovies in Oil
12g
Side-by-Side Nutrition Table
| Nutrient | Anchovies | Anchovies in Oil | Difference |
|---|---|---|---|
| Calories | 210kcal | 210kcal | 0.0kcal |
| Protein | 29g | 29g | 0.0g |
| Carbohydrates | 0g | 0g | 0.0g |
| Fat | 12g | 12g | 0.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 1050mg | 1050mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Anchovies
Per 100g:210 calories
Per cup (150g):315 calories
Per serving (85g):179 calories
Anchovies in Oil
Per 100g:210 calories
Per cup (150g):315 calories
Per serving (85g):179 calories
Diet Compatibility
Anchovies
KetoLow-CarbHigh-ProteinPaleo
Anchovies in Oil
KetoLow-CarbHigh-ProteinPaleo
When to Choose Anchovies
- ✓Lower in calories (210 vs 210)
- ✓Higher in protein (29g vs 29g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 0g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (1050mg vs 1050mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Anchovies in Oil
Common Uses
Main dishesMeal prepGrillingHigh-protein meals