Almond Milk vs Cucumber
Complete nutrition comparison per 100g serving
Which is Healthier?
Cucumber is generally healthier
Cucumber comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (16 vs 17), more fiber (0.5g vs 0g), less sodium (2mg vs 188mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cucumber
16 kcal
More Protein
Almond Milk
1g
More Fiber
Cucumber
0.5g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Caloriesper 100g
Almond Milk
17
Cucumber
16
Proteinper 100g
Almond Milk
1g
Cucumber
0.7g
Carbohydratesper 100g
Almond Milk
0.6g
Cucumber
4g
Fatper 100g
Almond Milk
1.1g
Cucumber
0.1g
Side-by-Side Nutrition Table
| Nutrient | Almond Milk | Cucumber | Difference |
|---|---|---|---|
| Calories | 17kcal | 16kcal✓ | +1.0kcal |
| Protein | 1g✓ | 0.7g | +0.3g |
| Carbohydrates | 0.6g✓ | 4g | -3.4g |
| Fat | 1.1g | 0.1g✓ | +1.0g |
| Fiber | 0g | 0.5g✓ | -0.5g |
| Sugar | 0.1g✓ | 1.7g | -1.6g |
| Sodium | 188mg | 2mg✓ | +186.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Milk
Per 100g:17 calories
Per cup (150g):26 calories
Per serving (85g):14 calories
Cucumber
Per 100g:16 calories
Per cup (150g):24 calories
Per serving (85g):14 calories
Diet Compatibility
Almond Milk
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Cucumber
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Almond Milk
- ✓Higher in protein (1g vs 0.7g)
- ✓Lower in carbs (0.6g vs 4g)
- ✓Less sugar (0.1g vs 1.7g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Cucumber
- ✓Lower in calories (16 vs 17)
- ✓More fiber (0.5g vs 0g)
- ✓Lower sodium (2mg vs 188mg)
Common Uses
SaladsStir-friesRoasted sidesSoups