Almond Milk vs Celery
Complete nutrition comparison per 100g serving
Which is Healthier?
Celery is generally healthier
Celery comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (14 vs 17), more fiber (0.6g vs 0g), less sodium (80mg vs 188mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Celery
14 kcal
More Protein
Almond Milk
1g
More Fiber
Celery
0.6g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Caloriesper 100g
Almond Milk
17
Celery
14
Proteinper 100g
Almond Milk
1g
Celery
0.7g
Carbohydratesper 100g
Almond Milk
0.6g
Celery
3.3g
Fatper 100g
Almond Milk
1.1g
Celery
0.2g
Side-by-Side Nutrition Table
| Nutrient | Almond Milk | Celery | Difference |
|---|---|---|---|
| Calories | 17kcal | 14kcal✓ | +3.0kcal |
| Protein | 1g✓ | 0.7g | +0.3g |
| Carbohydrates | 0.6g✓ | 3.3g | -2.7g |
| Fat | 1.1g | 0.2g✓ | +0.9g |
| Fiber | 0g | 0.6g✓ | -0.6g |
| Sugar | 0.1g✓ | 1.3g | -1.2g |
| Sodium | 188mg | 80mg✓ | +108.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Milk
Per 100g:17 calories
Per cup (150g):26 calories
Per serving (85g):14 calories
Celery
Per 100g:14 calories
Per cup (150g):21 calories
Per serving (85g):12 calories
Diet Compatibility
Almond Milk
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Celery
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Almond Milk
- ✓Higher in protein (1g vs 0.7g)
- ✓Lower in carbs (0.6g vs 3.3g)
- ✓Less sugar (0.1g vs 1.3g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Celery
- ✓Lower in calories (14 vs 17)
- ✓More fiber (0.6g vs 0g)
- ✓Lower sodium (80mg vs 188mg)
Common Uses
SaladsStir-friesRoasted sidesSoups