Yogurt vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Yogurt is generally healthier
Yogurt comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (59 vs 89), more protein (10g vs 1.1g), less sugar (2.8g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Yogurt
10g
More Fiber
Banana
2.6g
Less Sugar
Yogurt
2.8g
Visual Comparison
Caloriesper 100g
Yogurt
59
Banana
89
Proteinper 100g
Yogurt
10g
Banana
1.1g
Carbohydratesper 100g
Yogurt
3.3g
Banana
23g
Fatper 100g
Yogurt
0.4g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Yogurt
- ✓Lower in calories (59 vs 89)
- ✓Higher in protein (10g vs 1.1g)
- ✓Lower in carbs (3.3g vs 23g)
- ✓Less sugar (2.8g vs 12g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Banana
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 41mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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