Wine vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (47 vs 85), more protein (0.7g vs 0.1g), more fiber (2.4g vs 0g), less sodium (0mg vs 5mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Orange
0.7g
More Fiber
Orange
2.4g
Less Sugar
Wine
0.6g
Visual Comparison
Caloriesper 100g
Wine
85
Orange
47
Proteinper 100g
Wine
0.1g
Orange
0.7g
Carbohydratesper 100g
Wine
2.6g
Orange
12g
Fatper 100g
Wine
0g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Wine
- ✓Lower in carbs (2.6g vs 12g)
- ✓Less sugar (0.6g vs 9g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Orange
- ✓Lower in calories (47 vs 85)
- ✓Higher in protein (0.7g vs 0.1g)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 5mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls