Wine vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Wine is generally healthier
Wine comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (85 vs 160), less sugar (0.6g vs 0.7g), less sodium (5mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Wine
85 kcal
More Protein
Avocado
3g
More Fiber
Avocado
7g
Less Sugar
Wine
0.6g
Visual Comparison
Caloriesper 100g
Wine
85
Avocado
160
Proteinper 100g
Wine
0.1g
Avocado
3g
Carbohydratesper 100g
Wine
2.6g
Avocado
9g
Fatper 100g
Wine
0g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Wine
- ✓Lower in calories (85 vs 160)
- ✓Lower in carbs (2.6g vs 9g)
- ✓Less sugar (0.6g vs 0.7g)
- ✓Lower sodium (5mg vs 7mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Avocado
- ✓Higher in protein (3g vs 0.1g)
- ✓More fiber (7g vs 0g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls