Wine vs Apple Juice
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Wine has 85 calories while Apple Juice has 46 calories per 100g.
Quick Summary
Fewer Calories
Apple Juice
46 kcal
More Protein
Wine
0.1g
More Fiber
Apple Juice
0.2g
Less Sugar
Wine
0.6g
Visual Comparison
Caloriesper 100g
Wine
85
Apple Juice
46
Proteinper 100g
Wine
0.1g
Apple Juice
0.1g
Carbohydratesper 100g
Wine
2.6g
Apple Juice
11g
Fatper 100g
Wine
0g
Apple Juice
0.1g
Side-by-Side Nutrition Table
| Nutrient | Wine | Apple Juice | Difference |
|---|---|---|---|
| Calories | 85kcal | 46kcal✓ | +39.0kcal |
| Protein | 0.1g | 0.1g | 0.0g |
| Carbohydrates | 2.6g✓ | 11g | -8.4g |
| Fat | 0g✓ | 0.1g | -0.1g |
| Fiber | 0g | 0.2g✓ | -0.2g |
| Sugar | 0.6g✓ | 10g | -9.4g |
| Sodium | 5mg✓ | 7mg | -2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Diet Compatibility
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
When to Choose Wine
- ✓Higher in protein (0.1g vs 0.1g)
- ✓Lower in carbs (2.6g vs 11g)
- ✓Less sugar (0.6g vs 10g)
- ✓Lower sodium (5mg vs 7mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Apple Juice
- ✓Lower in calories (46 vs 85)
- ✓More fiber (0.2g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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