Wine vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Apple is generally healthier
Apple comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (52 vs 85), more protein (0.3g vs 0.1g), more fiber (2.4g vs 0g), less sodium (1mg vs 5mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Apple
0.3g
More Fiber
Apple
2.4g
Less Sugar
Wine
0.6g
Visual Comparison
Caloriesper 100g
Wine
85
Apple
52
Proteinper 100g
Wine
0.1g
Apple
0.3g
Carbohydratesper 100g
Wine
2.6g
Apple
14g
Fatper 100g
Wine
0g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Wine
- ✓Lower in carbs (2.6g vs 14g)
- ✓Less sugar (0.6g vs 10g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Apple
- ✓Lower in calories (52 vs 85)
- ✓Higher in protein (0.3g vs 0.1g)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (1mg vs 5mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls