Whole Wheat Bread vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Whole Wheat Bread is generally healthier
Whole Wheat Bread comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (3.6g vs 0.7g), more fiber (6.8g vs 2.4g), less sugar (3.8g vs 9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Whole Wheat Bread
3.6g
More Fiber
Whole Wheat Bread
6.8g
Less Sugar
Whole Wheat Bread
3.8g
Visual Comparison
Caloriesper 100g
Whole Wheat Bread
247
Orange
47
Proteinper 100g
Whole Wheat Bread
3.6g
Orange
0.7g
Carbohydratesper 100g
Whole Wheat Bread
41g
Orange
12g
Fatper 100g
Whole Wheat Bread
3.6g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | Whole Wheat Bread | Orange | Difference |
|---|---|---|---|
| Calories | 247kcal | 47kcal✓ | +200.0kcal |
| Protein | 3.6g✓ | 0.7g | +2.9g |
| Carbohydrates | 41g | 12g✓ | +29.0g |
| Fat | 3.6g | 0.3g✓ | +3.3g |
| Fiber | 6.8g✓ | 2.4g | +4.4g |
| Sugar | 3.8g✓ | 9g | -5.2g |
| Sodium | 421mg | 0mg✓ | +421.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Whole Wheat Bread
Per 100g:247 calories
Per cup (150g):371 calories
Per serving (85g):210 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Whole Wheat Bread
VeganVegetarian
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Whole Wheat Bread
- ✓Higher in protein (3.6g vs 0.7g)
- ✓More fiber (6.8g vs 2.4g)
- ✓Less sugar (3.8g vs 9g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Orange
- ✓Lower in calories (47 vs 247)
- ✓Lower in carbs (12g vs 41g)
- ✓Lower sodium (0mg vs 421mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls