Whole Wheat Bread vs Brown Rice
Complete nutrition comparison per 100g serving
Which is Healthier?
Brown Rice is generally healthier
Brown Rice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (111 vs 247), less sugar (0g vs 3.8g), less sodium (5mg vs 421mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brown Rice
111 kcal
More Protein
Whole Wheat Bread
3.6g
More Fiber
Whole Wheat Bread
6.8g
Less Sugar
Brown Rice
0g
Visual Comparison
Caloriesper 100g
Whole Wheat Bread
247
Brown Rice
111
Proteinper 100g
Whole Wheat Bread
3.6g
Brown Rice
2.6g
Carbohydratesper 100g
Whole Wheat Bread
41g
Brown Rice
23g
Fatper 100g
Whole Wheat Bread
3.6g
Brown Rice
0.9g
Side-by-Side Nutrition Table
| Nutrient | Whole Wheat Bread | Brown Rice | Difference |
|---|---|---|---|
| Calories | 247kcal | 111kcal✓ | +136.0kcal |
| Protein | 3.6g✓ | 2.6g | +1.0g |
| Carbohydrates | 41g | 23g✓ | +18.0g |
| Fat | 3.6g | 0.9g✓ | +2.7g |
| Fiber | 6.8g✓ | 1.8g | +5.0g |
| Sugar | 3.8g | 0g✓ | +3.8g |
| Sodium | 421mg | 5mg✓ | +416.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Whole Wheat Bread
Per 100g:247 calories
Per cup (150g):371 calories
Per serving (85g):210 calories
Brown Rice
Per 100g:111 calories
Per cup (150g):167 calories
Per serving (85g):94 calories
Diet Compatibility
Whole Wheat Bread
VeganVegetarian
Brown Rice
VeganVegetarianLow-Sodium
When to Choose Whole Wheat Bread
- ✓Higher in protein (3.6g vs 2.6g)
- ✓More fiber (6.8g vs 1.8g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Brown Rice
- ✓Lower in calories (111 vs 247)
- ✓Lower in carbs (23g vs 41g)
- ✓Less sugar (0g vs 3.8g)
- ✓Lower sodium (5mg vs 421mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
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