Whole Wheat Bread vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Whole Wheat Bread is generally healthier
Whole Wheat Bread comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (3.6g vs 1.1g), more fiber (6.8g vs 2.6g), less sugar (3.8g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Whole Wheat Bread
3.6g
More Fiber
Whole Wheat Bread
6.8g
Less Sugar
Whole Wheat Bread
3.8g
Visual Comparison
Caloriesper 100g
Whole Wheat Bread
247
Banana
89
Proteinper 100g
Whole Wheat Bread
3.6g
Banana
1.1g
Carbohydratesper 100g
Whole Wheat Bread
41g
Banana
23g
Fatper 100g
Whole Wheat Bread
3.6g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Whole Wheat Bread | Banana | Difference |
|---|---|---|---|
| Calories | 247kcal | 89kcal✓ | +158.0kcal |
| Protein | 3.6g✓ | 1.1g | +2.5g |
| Carbohydrates | 41g | 23g✓ | +18.0g |
| Fat | 3.6g | 0.3g✓ | +3.3g |
| Fiber | 6.8g✓ | 2.6g | +4.2g |
| Sugar | 3.8g✓ | 12g | -8.2g |
| Sodium | 421mg | 1mg✓ | +420.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Whole Wheat Bread
Per 100g:247 calories
Per cup (150g):371 calories
Per serving (85g):210 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Whole Wheat Bread
VeganVegetarian
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Whole Wheat Bread
- ✓Higher in protein (3.6g vs 1.1g)
- ✓More fiber (6.8g vs 2.6g)
- ✓Less sugar (3.8g vs 12g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Banana
- ✓Lower in calories (89 vs 247)
- ✓Lower in carbs (23g vs 41g)
- ✓Lower sodium (1mg vs 421mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls