Whole Wheat Bread vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (160 vs 247), more fiber (7g vs 6.8g), less sugar (0.7g vs 3.8g), less sodium (7mg vs 421mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Whole Wheat Bread
3.6g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Whole Wheat Bread
247
Avocado
160
Proteinper 100g
Whole Wheat Bread
3.6g
Avocado
3g
Carbohydratesper 100g
Whole Wheat Bread
41g
Avocado
9g
Fatper 100g
Whole Wheat Bread
3.6g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Whole Wheat Bread | Avocado | Difference |
|---|---|---|---|
| Calories | 247kcal | 160kcal✓ | +87.0kcal |
| Protein | 3.6g✓ | 3g | +0.6g |
| Carbohydrates | 41g | 9g✓ | +32.0g |
| Fat | 3.6g✓ | 15g | -11.4g |
| Fiber | 6.8g | 7g✓ | -0.2g |
| Sugar | 3.8g | 0.7g✓ | +3.1g |
| Sodium | 421mg | 7mg✓ | +414.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Whole Wheat Bread
Per 100g:247 calories
Per cup (150g):371 calories
Per serving (85g):210 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Whole Wheat Bread
VeganVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Whole Wheat Bread
- ✓Higher in protein (3.6g vs 3g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Avocado
- ✓Lower in calories (160 vs 247)
- ✓More fiber (7g vs 6.8g)
- ✓Lower in carbs (9g vs 41g)
- ✓Less sugar (0.7g vs 3.8g)
- ✓Lower sodium (7mg vs 421mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls