Whole Wheat Bread vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Whole Wheat Bread is generally healthier
Whole Wheat Bread comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (3.6g vs 0.3g), more fiber (6.8g vs 2.4g), less sugar (3.8g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Whole Wheat Bread
3.6g
More Fiber
Whole Wheat Bread
6.8g
Less Sugar
Whole Wheat Bread
3.8g
Visual Comparison
Caloriesper 100g
Whole Wheat Bread
247
Apple
52
Proteinper 100g
Whole Wheat Bread
3.6g
Apple
0.3g
Carbohydratesper 100g
Whole Wheat Bread
41g
Apple
14g
Fatper 100g
Whole Wheat Bread
3.6g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | Whole Wheat Bread | Apple | Difference |
|---|---|---|---|
| Calories | 247kcal | 52kcal✓ | +195.0kcal |
| Protein | 3.6g✓ | 0.3g | +3.3g |
| Carbohydrates | 41g | 14g✓ | +27.0g |
| Fat | 3.6g | 0.2g✓ | +3.4g |
| Fiber | 6.8g✓ | 2.4g | +4.4g |
| Sugar | 3.8g✓ | 10g | -6.2g |
| Sodium | 421mg | 1mg✓ | +420.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Whole Wheat Bread
Per 100g:247 calories
Per cup (150g):371 calories
Per serving (85g):210 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Whole Wheat Bread
VeganVegetarian
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Whole Wheat Bread
- ✓Higher in protein (3.6g vs 0.3g)
- ✓More fiber (6.8g vs 2.4g)
- ✓Less sugar (3.8g vs 10g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Apple
- ✓Lower in calories (52 vs 247)
- ✓Lower in carbs (14g vs 41g)
- ✓Lower sodium (1mg vs 421mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls