Whey Protein vs Greek Yogurt

Complete nutrition comparison per 100g serving

Which is Healthier?

Both foods have similar nutritional profiles

Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Whey Protein has 417 calories while Greek Yogurt has 59 calories per 100g.

Quick Summary

Fewer Calories

Greek Yogurt

59 kcal

More Protein

Whey Protein

97g

More Fiber

Whey Protein

0g

Less Sugar

Whey Protein

0g

Visual Comparison

Caloriesper 100g
Whey Protein
417
Greek Yogurt
59
Proteinper 100g
Whey Protein
97g
Greek Yogurt
10g
Carbohydratesper 100g
Whey Protein
0g
Greek Yogurt
3.3g
Fatper 100g
Whey Protein
2g
Greek Yogurt
0.4g

Side-by-Side Nutrition Table

NutrientWhey ProteinGreek YogurtDifference
Calories417kcal59kcal✓+358.0kcal
Protein97g✓10g+87.0g
Carbohydrates0g✓3.3g-3.3g
Fat2g0.4g✓+1.6g
Fiber0g0g0.0g
Sugar0g✓2.8g-2.8g
Sodium320mg41mg✓+279.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Whey Protein

Per 100g:417 calories
Per cup (150g):626 calories
Per serving (85g):354 calories

Greek Yogurt

Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories

Diet Compatibility

Whey Protein

Low-CarbHigh-ProteinVegetarian

Greek Yogurt

Low-CarbLow-CalorieVegetarianLow-Sodium

When to Choose Whey Protein

  • ✓Higher in protein (97g vs 10g)
  • ✓More fiber (0g vs 0g)
  • ✓Lower in carbs (0g vs 3.3g)
  • ✓Less sugar (0g vs 2.8g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Whey Protein nutrition →

When to Choose Greek Yogurt

  • ✓Lower in calories (59 vs 417)
  • ✓Lower sodium (41mg vs 320mg)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Greek Yogurt nutrition →

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