Wheaties Protein Maple Almond Breakfast Cereal vs Pasta
Complete nutrition comparison per 100g serving
Which is Healthier?
Pasta is generally healthier
Pasta comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (131 vs 422), less sugar (0.6g vs 9.38g), less sodium (3mg vs 359mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pasta
131 kcal
More Protein
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
More Fiber
Wheaties Protein Maple Almond Breakfast Cereal
9.4g
Less Sugar
Pasta
0.6g
Visual Comparison
Caloriesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
422
Pasta
131
Proteinper 100g
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
Pasta
5.3g
Carbohydratesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
43.8g
Pasta
25g
Fatper 100g
Wheaties Protein Maple Almond Breakfast Cereal
15.6g
Pasta
1.1g
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Maple Almond Breakfast Cereal | Pasta | Difference |
|---|---|---|---|
| Calories | 422kcal | 131kcal✓ | +291.0kcal |
| Protein | 34.4g✓ | 5.3g | +29.1g |
| Carbohydrates | 43.8g | 25g✓ | +18.8g |
| Fat | 15.6g | 1.1g✓ | +14.5g |
| Fiber | 9.4g✓ | 1.8g | +7.6g |
| Sugar | 9.38g | 0.6g✓ | +8.8g |
| Sodium | 359mg | 3mg✓ | +356.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Maple Almond Breakfast Cereal
Per 100g:422 calories
Per cup (150g):633 calories
Per serving (85g):359 calories
Pasta
Per 100g:131 calories
Per cup (150g):197 calories
Per serving (85g):111 calories
Diet Compatibility
Wheaties Protein Maple Almond Breakfast Cereal
High-ProteinVeganVegetarian
Pasta
VeganVegetarianLow-Sodium
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓Higher in protein (34.4g vs 5.3g)
- ✓More fiber (9.4g vs 1.8g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Pasta
- ✓Lower in calories (131 vs 422)
- ✓Lower in carbs (25g vs 43.8g)
- ✓Less sugar (0.6g vs 9.38g)
- ✓Lower sodium (3mg vs 359mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
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