Wheaties Protein Maple Almond Breakfast Cereal vs Orange

Complete nutrition comparison per 100g serving

Which is Healthier?

Orange is generally healthier

Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 422), less sugar (9g vs 9.38g), less sodium (0mg vs 359mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Orange

47 kcal

More Protein

Wheaties Protein Maple Almond Breakfast Cereal

34.4g

More Fiber

Wheaties Protein Maple Almond Breakfast Cereal

9.4g

Less Sugar

Orange

9g

Visual Comparison

Caloriesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
422
Orange
47
Proteinper 100g
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
Orange
0.7g
Carbohydratesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
43.8g
Orange
12g
Fatper 100g
Wheaties Protein Maple Almond Breakfast Cereal
15.6g
Orange
0.3g

Side-by-Side Nutrition Table

NutrientWheaties Protein Maple Almond Breakfast CerealOrangeDifference
Calories422kcal47kcal✓+375.0kcal
Protein34.4g✓0.7g+33.7g
Carbohydrates43.8g12g✓+31.8g
Fat15.6g0.3g✓+15.3g
Fiber9.4g✓2.4g+7.0g
Sugar9.38g9g✓+0.4g
Sodium359mg0mg✓+359.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Wheaties Protein Maple Almond Breakfast Cereal

Per 100g:422 calories
Per cup (150g):633 calories
Per serving (85g):359 calories

Orange

Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories

Diet Compatibility

Wheaties Protein Maple Almond Breakfast Cereal

High-ProteinVeganVegetarian

Orange

Low-CalorieVeganVegetarianPaleoLow-Sodium

When to Choose Wheaties Protein Maple Almond Breakfast Cereal

  • ✓Higher in protein (34.4g vs 0.7g)
  • ✓More fiber (9.4g vs 2.4g)

Common Uses

Side dishesBreakfastMeal baseEnergy food
View full Wheaties Protein Maple Almond Breakfast Cereal nutrition →

When to Choose Orange

  • ✓Lower in calories (47 vs 422)
  • ✓Lower in carbs (12g vs 43.8g)
  • ✓Less sugar (9g vs 9.38g)
  • ✓Lower sodium (0mg vs 359mg)

Common Uses

Fresh snacksSmoothiesDessertsBreakfast bowls
View full Orange nutrition →

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