Wheaties Protein Maple Almond Breakfast Cereal vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Wheaties Protein Maple Almond Breakfast Cereal is generally healthier
Wheaties Protein Maple Almond Breakfast Cereal comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (34.4g vs 1.1g), more fiber (9.4g vs 2.6g), less sugar (9.38g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
More Fiber
Wheaties Protein Maple Almond Breakfast Cereal
9.4g
Less Sugar
Wheaties Protein Maple Almond Breakfast Cereal
9.38g
Visual Comparison
Caloriesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
422
Banana
89
Proteinper 100g
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
Banana
1.1g
Carbohydratesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
43.8g
Banana
23g
Fatper 100g
Wheaties Protein Maple Almond Breakfast Cereal
15.6g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Maple Almond Breakfast Cereal | Banana | Difference |
|---|---|---|---|
| Calories | 422kcal | 89kcal✓ | +333.0kcal |
| Protein | 34.4g✓ | 1.1g | +33.3g |
| Carbohydrates | 43.8g | 23g✓ | +20.8g |
| Fat | 15.6g | 0.3g✓ | +15.3g |
| Fiber | 9.4g✓ | 2.6g | +6.8g |
| Sugar | 9.38g✓ | 12g | -2.6g |
| Sodium | 359mg | 1mg✓ | +358.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Maple Almond Breakfast Cereal
Per 100g:422 calories
Per cup (150g):633 calories
Per serving (85g):359 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Wheaties Protein Maple Almond Breakfast Cereal
High-ProteinVeganVegetarian
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓Higher in protein (34.4g vs 1.1g)
- ✓More fiber (9.4g vs 2.6g)
- ✓Less sugar (9.38g vs 12g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Banana
- ✓Lower in calories (89 vs 422)
- ✓Lower in carbs (23g vs 43.8g)
- ✓Lower sodium (1mg vs 359mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
Related Comparisons
Wheaties Protein Maple Almond Breakfast Cereal vs Adzuki BeansWheaties Protein Maple Almond Breakfast Cereal vs AmaranthBanana vs AppleBanana vs AvocadoWheaties Protein Maple Almond Breakfast Cereal vs AMY'S, MUSHROOM & CHEESE SWIRLSWheaties Protein Maple Almond Breakfast Cereal vs AMY'S, PESTO SWIRLS