Wheaties Protein Maple Almond Breakfast Cereal vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 422), less sugar (0.7g vs 9.38g), less sodium (7mg vs 359mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
More Fiber
Wheaties Protein Maple Almond Breakfast Cereal
9.4g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
422
Avocado
160
Proteinper 100g
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
Avocado
3g
Carbohydratesper 100g
Wheaties Protein Maple Almond Breakfast Cereal
43.8g
Avocado
9g
Fatper 100g
Wheaties Protein Maple Almond Breakfast Cereal
15.6g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Maple Almond Breakfast Cereal | Avocado | Difference |
|---|---|---|---|
| Calories | 422kcal | 160kcal✓ | +262.0kcal |
| Protein | 34.4g✓ | 3g | +31.4g |
| Carbohydrates | 43.8g | 9g✓ | +34.8g |
| Fat | 15.6g | 15g✓ | +0.6g |
| Fiber | 9.4g✓ | 7g | +2.4g |
| Sugar | 9.38g | 0.7g✓ | +8.7g |
| Sodium | 359mg | 7mg✓ | +352.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Maple Almond Breakfast Cereal
Per 100g:422 calories
Per cup (150g):633 calories
Per serving (85g):359 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Wheaties Protein Maple Almond Breakfast Cereal
High-ProteinVeganVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓Higher in protein (34.4g vs 3g)
- ✓More fiber (9.4g vs 7g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Avocado
- ✓Lower in calories (160 vs 422)
- ✓Lower in carbs (9g vs 43.8g)
- ✓Less sugar (0.7g vs 9.38g)
- ✓Lower sodium (7mg vs 359mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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