Wheaties Protein Honey Pecan Breakfast Cereal vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 438), less sugar (9g vs 9.38g), less sodium (0mg vs 344mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Wheaties Protein Honey Pecan Breakfast Cereal
32.8g
More Fiber
Wheaties Protein Honey Pecan Breakfast Cereal
7.8g
Less Sugar
Orange
9g
Visual Comparison
Caloriesper 100g
Wheaties Protein Honey Pecan Breakfast Cereal
438
Orange
47
Proteinper 100g
Wheaties Protein Honey Pecan Breakfast Cereal
32.8g
Orange
0.7g
Carbohydratesper 100g
Wheaties Protein Honey Pecan Breakfast Cereal
43.8g
Orange
12g
Fatper 100g
Wheaties Protein Honey Pecan Breakfast Cereal
18.8g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Honey Pecan Breakfast Cereal | Orange | Difference |
|---|---|---|---|
| Calories | 438kcal | 47kcal✓ | +391.0kcal |
| Protein | 32.8g✓ | 0.7g | +32.1g |
| Carbohydrates | 43.8g | 12g✓ | +31.8g |
| Fat | 18.8g | 0.3g✓ | +18.5g |
| Fiber | 7.8g✓ | 2.4g | +5.4g |
| Sugar | 9.38g | 9g✓ | +0.4g |
| Sodium | 344mg | 0mg✓ | +344.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Honey Pecan Breakfast Cereal
Per 100g:438 calories
Per cup (150g):657 calories
Per serving (85g):372 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Wheaties Protein Honey Pecan Breakfast Cereal
High-ProteinVeganVegetarian
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Wheaties Protein Honey Pecan Breakfast Cereal
- ✓Higher in protein (32.8g vs 0.7g)
- ✓More fiber (7.8g vs 2.4g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Orange
- ✓Lower in calories (47 vs 438)
- ✓Lower in carbs (12g vs 43.8g)
- ✓Less sugar (9g vs 9.38g)
- ✓Lower sodium (0mg vs 344mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls