Wheaties Protein Honey Pecan Breakfast Cereal vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Wheaties Protein Honey Pecan Breakfast Cereal is generally healthier
Wheaties Protein Honey Pecan Breakfast Cereal comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (32.8g vs 1.1g), more fiber (7.8g vs 2.6g), less sugar (9.38g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Wheaties Protein Honey Pecan Breakfast Cereal
32.8g
More Fiber
Wheaties Protein Honey Pecan Breakfast Cereal
7.8g
Less Sugar
Wheaties Protein Honey Pecan Breakfast Cereal
9.38g
Visual Comparison
Caloriesper 100g
Wheaties Protein Honey Pecan Breakfast Cereal
438
Banana
89
Proteinper 100g
Wheaties Protein Honey Pecan Breakfast Cereal
32.8g
Banana
1.1g
Carbohydratesper 100g
Wheaties Protein Honey Pecan Breakfast Cereal
43.8g
Banana
23g
Fatper 100g
Wheaties Protein Honey Pecan Breakfast Cereal
18.8g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Wheaties Protein Honey Pecan Breakfast Cereal | Banana | Difference |
|---|---|---|---|
| Calories | 438kcal | 89kcal✓ | +349.0kcal |
| Protein | 32.8g✓ | 1.1g | +31.7g |
| Carbohydrates | 43.8g | 23g✓ | +20.8g |
| Fat | 18.8g | 0.3g✓ | +18.5g |
| Fiber | 7.8g✓ | 2.6g | +5.2g |
| Sugar | 9.38g✓ | 12g | -2.6g |
| Sodium | 344mg | 1mg✓ | +343.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Wheaties Protein Honey Pecan Breakfast Cereal
Per 100g:438 calories
Per cup (150g):657 calories
Per serving (85g):372 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Wheaties Protein Honey Pecan Breakfast Cereal
High-ProteinVeganVegetarian
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Wheaties Protein Honey Pecan Breakfast Cereal
- ✓Higher in protein (32.8g vs 1.1g)
- ✓More fiber (7.8g vs 2.6g)
- ✓Less sugar (9.38g vs 12g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Banana
- ✓Lower in calories (89 vs 438)
- ✓Lower in carbs (23g vs 43.8g)
- ✓Lower sodium (1mg vs 344mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls