Tuna vs Egg
Complete nutrition comparison per 100g serving
Which is Healthier?
Tuna is generally healthier
Tuna comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (132 vs 155), more protein (29g vs 13g), more fiber (0g vs 0g), less sugar (0g vs 1.1g), less sodium (41mg vs 124mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tuna
132 kcal
More Protein
Tuna
29g
More Fiber
Tuna
0g
Less Sugar
Tuna
0g
Visual Comparison
Caloriesper 100g
Tuna
132
Egg
155
Proteinper 100g
Tuna
29g
Egg
13g
Carbohydratesper 100g
Tuna
0g
Egg
1.1g
Fatper 100g
Tuna
1.3g
Egg
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tuna
Per 100g:132 calories
Per cup (150g):198 calories
Per serving (85g):112 calories
Egg
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Diet Compatibility
Tuna
Low-CarbHigh-ProteinPaleoLow-Sodium
Egg
KetoLow-CarbVegetarianPaleoLow-Sodium
When to Choose Tuna
- ✓Lower in calories (132 vs 155)
- ✓Higher in protein (29g vs 13g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 1.1g)
- ✓Less sugar (0g vs 1.1g)
- ✓Lower sodium (41mg vs 124mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Egg
Common Uses
Main dishesMeal prepGrillingHigh-protein meals