Tea vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (0.7g vs 0g), more fiber (2.4g vs 0g), less sodium (0mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Orange
0.7g
More Fiber
Orange
2.4g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
Tea
1
Orange
47
Proteinper 100g
Tea
0g
Orange
0.7g
Carbohydratesper 100g
Tea
0.3g
Orange
12g
Fatper 100g
Tea
0g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Tea
- ✓Lower in calories (1 vs 47)
- ✓Lower in carbs (0.3g vs 12g)
- ✓Less sugar (0g vs 9g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Orange
- ✓Higher in protein (0.7g vs 0g)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls