Tea vs Coffee
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Tea has 1 calories while Coffee has 1 calories per 100g.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Coffee
0.3g
More Fiber
Tea
0g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
Tea
1
Coffee
1
Proteinper 100g
Tea
0g
Coffee
0.3g
Carbohydratesper 100g
Tea
0.3g
Coffee
0.2g
Fatper 100g
Tea
0g
Coffee
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Coffee
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Coffee
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Tea
- ✓Lower in calories (1 vs 1)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (1mg vs 5mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Coffee
- ✓Higher in protein (0.3g vs 0g)
- ✓Lower in carbs (0.2g vs 0.3g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost