Tea vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Tea has 1 calories while Banana has 89 calories per 100g.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
Tea
1
Banana
89
Proteinper 100g
Tea
0g
Banana
1.1g
Carbohydratesper 100g
Tea
0.3g
Banana
23g
Fatper 100g
Tea
0g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Tea
- ✓Lower in calories (1 vs 89)
- ✓Lower in carbs (0.3g vs 23g)
- ✓Less sugar (0g vs 12g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Banana
- ✓Higher in protein (1.1g vs 0g)
- ✓More fiber (2.6g vs 0g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls