Tea vs Apple Juice
Complete nutrition comparison per 100g serving
Which is Healthier?
Tea is generally healthier
Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 46), less sugar (0g vs 10g), less sodium (1mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Apple Juice
0.1g
More Fiber
Apple Juice
0.2g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
Tea
1
Apple Juice
46
Proteinper 100g
Tea
0g
Apple Juice
0.1g
Carbohydratesper 100g
Tea
0.3g
Apple Juice
11g
Fatper 100g
Tea
0g
Apple Juice
0.1g
Side-by-Side Nutrition Table
| Nutrient | Tea | Apple Juice | Difference |
|---|---|---|---|
| Calories | 1kcal✓ | 46kcal | -45.0kcal |
| Protein | 0g | 0.1g✓ | -0.1g |
| Carbohydrates | 0.3g✓ | 11g | -10.7g |
| Fat | 0g✓ | 0.1g | -0.1g |
| Fiber | 0g | 0.2g✓ | -0.2g |
| Sugar | 0g✓ | 10g | -10.0g |
| Sodium | 1mg✓ | 7mg | -6.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Diet Compatibility
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
When to Choose Tea
- ✓Lower in calories (1 vs 46)
- ✓Lower in carbs (0.3g vs 11g)
- ✓Less sugar (0g vs 10g)
- ✓Lower sodium (1mg vs 7mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Apple Juice
- ✓Higher in protein (0.1g vs 0g)
- ✓More fiber (0.2g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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