Taco vs Burrito
Complete nutrition comparison per 100g serving
Which is Healthier?
Taco is generally healthier
Taco comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (155 vs 340), less sugar (1g vs 5g), less sodium (304mg vs 700mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Taco
155 kcal
More Protein
Burrito
12g
More Fiber
Burrito
7g
Less Sugar
Taco
1g
Visual Comparison
Caloriesper 100g
Taco
155
Burrito
340
Proteinper 100g
Taco
8g
Burrito
12g
Carbohydratesper 100g
Taco
13g
Burrito
52g
Fatper 100g
Taco
8g
Burrito
10g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Taco
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Burrito
Per 100g:340 calories
Per cup (150g):510 calories
Per serving (85g):289 calories
Diet Compatibility
Taco
No specific diet tags
Burrito
No specific diet tags
When to Choose Taco
- ✓Lower in calories (155 vs 340)
- ✓Lower in carbs (13g vs 52g)
- ✓Less sugar (1g vs 5g)
- ✓Lower sodium (304mg vs 700mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Burrito
- ✓Higher in protein (12g vs 8g)
- ✓More fiber (7g vs 2g)
Common Uses
Quick mealsDining outSocial eatingConvenience