STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE vs Taco
Complete nutrition comparison per 100g serving
Which is Healthier?
Taco is generally healthier
Taco comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (155 vs 1620), more fiber (2g vs 0g), less sugar (1g vs 250g), less sodium (304mg vs 875mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Taco
155 kcal
More Protein
STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
50g
More Fiber
Taco
2g
Less Sugar
Taco
1g
Visual Comparison
Caloriesper 100g
STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
1620
Taco
155
Proteinper 100g
STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
50g
Taco
8g
Carbohydratesper 100g
STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
262g
Taco
13g
Fatper 100g
STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
43.8g
Taco
8g
Side-by-Side Nutrition Table
| Nutrient | STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE | Taco | Difference |
|---|---|---|---|
| Calories | 1620kcal | 155kcal✓ | +1465.0kcal |
| Protein | 50g✓ | 8g | +42.0g |
| Carbohydrates | 262g | 13g✓ | +249.0g |
| Fat | 43.8g | 8g✓ | +35.8g |
| Fiber | 0g | 2g✓ | -2.0g |
| Sugar | 250g | 1g✓ | +249.0g |
| Sodium | 875mg | 304mg✓ | +571.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
Per 100g:1620 calories
Per cup (150g):2430 calories
Per serving (85g):1377 calories
Taco
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Diet Compatibility
STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
High-Protein
Taco
No specific diet tags
When to Choose STARBUCKS, SPECIALTY COFFEE BEVERAGE, VANILLA CAFFE LATTE, VANILLA CAFFE LATTE
- ✓Higher in protein (50g vs 8g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Taco
- ✓Lower in calories (155 vs 1620)
- ✓More fiber (2g vs 0g)
- ✓Lower in carbs (13g vs 262g)
- ✓Less sugar (1g vs 250g)
- ✓Lower sodium (304mg vs 875mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
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