STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA vs French Fries
Complete nutrition comparison per 100g serving
Which is Healthier?
French Fries is generally healthier
French Fries comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (365 vs 1620), more fiber (4.2g vs 0g), less sugar (0.3g vs 250g), less sodium (246mg vs 875mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
French Fries
365 kcal
More Protein
STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
50g
More Fiber
French Fries
4.2g
Less Sugar
French Fries
0.3g
Visual Comparison
Caloriesper 100g
STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
1620
French Fries
365
Proteinper 100g
STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
50g
French Fries
3.4g
Carbohydratesper 100g
STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
262g
French Fries
48g
Fatper 100g
STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
43.8g
French Fries
17g
Side-by-Side Nutrition Table
| Nutrient | STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA | French Fries | Difference |
|---|---|---|---|
| Calories | 1620kcal | 365kcal✓ | +1255.0kcal |
| Protein | 50g✓ | 3.4g | +46.6g |
| Carbohydrates | 262g | 48g✓ | +214.0g |
| Fat | 43.8g | 17g✓ | +26.8g |
| Fiber | 0g | 4.2g✓ | -4.2g |
| Sugar | 250g | 0.3g✓ | +249.7g |
| Sodium | 875mg | 246mg✓ | +629.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
Per 100g:1620 calories
Per cup (150g):2430 calories
Per serving (85g):1377 calories
French Fries
Per 100g:365 calories
Per cup (150g):548 calories
Per serving (85g):310 calories
Diet Compatibility
STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
High-Protein
French Fries
No specific diet tags
When to Choose STARBUCKS, CAFFE LATTE, SPECIALITY COFFEE BEVERAGE, VANILLA, VANILLA
- ✓Higher in protein (50g vs 3.4g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose French Fries
- ✓Lower in calories (365 vs 1620)
- ✓More fiber (4.2g vs 0g)
- ✓Lower in carbs (48g vs 262g)
- ✓Less sugar (0.3g vs 250g)
- ✓Lower sodium (246mg vs 875mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
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