Soybean vs Spinach
Complete nutrition comparison per 100g serving
Which is Healthier?
Soybean is generally healthier
Soybean comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (11g vs 2.7g), more fiber (2.5g vs 2.2g), less sodium (1mg vs 79mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Spinach
23 kcal
More Protein
Soybean
11g
More Fiber
Soybean
2.5g
Less Sugar
Spinach
0.4g
Visual Comparison
Caloriesper 100g
Soybean
95
Spinach
23
Proteinper 100g
Soybean
11g
Spinach
2.7g
Carbohydratesper 100g
Soybean
12g
Spinach
4g
Fatper 100g
Soybean
5g
Spinach
0.4g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Soybean
Per 100g:95 calories
Per cup (150g):143 calories
Per serving (85g):81 calories
Spinach
Per 100g:23 calories
Per cup (150g):35 calories
Per serving (85g):20 calories
Diet Compatibility
Soybean
Low-CalorieVeganVegetarianPaleoLow-Sodium
Spinach
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Soybean
- ✓Higher in protein (11g vs 2.7g)
- ✓More fiber (2.5g vs 2.2g)
- ✓Lower sodium (1mg vs 79mg)
Common Uses
SaladsStir-friesRoasted sidesSoups
When to Choose Spinach
- ✓Lower in calories (23 vs 95)
- ✓Lower in carbs (4g vs 12g)
- ✓Less sugar (0.4g vs 0.7g)
Common Uses
SaladsStir-friesRoasted sidesSoups