Soy Flour vs Brown Rice
Complete nutrition comparison per 100g serving
Which is Healthier?
Soy Flour is generally healthier
Soy Flour comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (36g vs 2.6g), more fiber (9g vs 1.8g), less sodium (2mg vs 5mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brown Rice
111 kcal
More Protein
Soy Flour
36g
More Fiber
Soy Flour
9g
Less Sugar
Brown Rice
0g
Visual Comparison
Caloriesper 100g
Soy Flour
335
Brown Rice
111
Proteinper 100g
Soy Flour
36g
Brown Rice
2.6g
Carbohydratesper 100g
Soy Flour
28g
Brown Rice
23g
Fatper 100g
Soy Flour
8g
Brown Rice
0.9g
Side-by-Side Nutrition Table
| Nutrient | Soy Flour | Brown Rice | Difference |
|---|---|---|---|
| Calories | 335kcal | 111kcal✓ | +224.0kcal |
| Protein | 36g✓ | 2.6g | +33.4g |
| Carbohydrates | 28g | 23g✓ | +5.0g |
| Fat | 8g | 0.9g✓ | +7.1g |
| Fiber | 9g✓ | 1.8g | +7.2g |
| Sugar | 2g | 0g✓ | +2.0g |
| Sodium | 2mg✓ | 5mg | -3.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Soy Flour
Per 100g:335 calories
Per cup (150g):503 calories
Per serving (85g):285 calories
Brown Rice
Per 100g:111 calories
Per cup (150g):167 calories
Per serving (85g):94 calories
Diet Compatibility
Soy Flour
High-ProteinVeganVegetarianLow-Sodium
Brown Rice
VeganVegetarianLow-Sodium
When to Choose Soy Flour
- ✓Higher in protein (36g vs 2.6g)
- ✓More fiber (9g vs 1.8g)
- ✓Lower sodium (2mg vs 5mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Brown Rice
- ✓Lower in calories (111 vs 335)
- ✓Lower in carbs (23g vs 28g)
- ✓Less sugar (0g vs 2g)
Common Uses
Side dishesBreakfastMeal baseEnergy food