Soy Flour vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Soy Flour is generally healthier
Soy Flour comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (36g vs 3g), more fiber (9g vs 7g), less sodium (2mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Soy Flour
36g
More Fiber
Soy Flour
9g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Soy Flour
335
Avocado
160
Proteinper 100g
Soy Flour
36g
Avocado
3g
Carbohydratesper 100g
Soy Flour
28g
Avocado
9g
Fatper 100g
Soy Flour
8g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Soy Flour
Per 100g:335 calories
Per cup (150g):503 calories
Per serving (85g):285 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Soy Flour
High-ProteinVeganVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Soy Flour
- ✓Higher in protein (36g vs 3g)
- ✓More fiber (9g vs 7g)
- ✓Lower sodium (2mg vs 7mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Avocado
- ✓Lower in calories (160 vs 335)
- ✓Lower in carbs (9g vs 28g)
- ✓Less sugar (0.7g vs 2g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls