Soy Flour vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Soy Flour is generally healthier
Soy Flour comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (36g vs 0.3g), more fiber (9g vs 2.4g), less sugar (2g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Soy Flour
36g
More Fiber
Soy Flour
9g
Less Sugar
Soy Flour
2g
Visual Comparison
Caloriesper 100g
Soy Flour
335
Apple
52
Proteinper 100g
Soy Flour
36g
Apple
0.3g
Carbohydratesper 100g
Soy Flour
28g
Apple
14g
Fatper 100g
Soy Flour
8g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Soy Flour
Per 100g:335 calories
Per cup (150g):503 calories
Per serving (85g):285 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Soy Flour
High-ProteinVeganVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Soy Flour
- ✓Higher in protein (36g vs 0.3g)
- ✓More fiber (9g vs 2.4g)
- ✓Less sugar (2g vs 10g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Apple
- ✓Lower in calories (52 vs 335)
- ✓Lower in carbs (14g vs 28g)
- ✓Lower sodium (1mg vs 2mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls