Smoothie vs Orange Juice
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange Juice is generally healthier
Orange Juice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 98), less sugar (9g vs 15g), less sodium (1mg vs 42mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange Juice
47 kcal
More Protein
Smoothie
4g
More Fiber
Smoothie
1.5g
Less Sugar
Orange Juice
9g
Visual Comparison
Caloriesper 100g
Smoothie
98
Orange Juice
47
Proteinper 100g
Smoothie
4g
Orange Juice
0.7g
Carbohydratesper 100g
Smoothie
18g
Orange Juice
11g
Fatper 100g
Smoothie
1.5g
Orange Juice
0.3g
Side-by-Side Nutrition Table
| Nutrient | Smoothie | Orange Juice | Difference |
|---|---|---|---|
| Calories | 98kcal | 47kcal✓ | +51.0kcal |
| Protein | 4g✓ | 0.7g | +3.3g |
| Carbohydrates | 18g | 11g✓ | +7.0g |
| Fat | 1.5g | 0.3g✓ | +1.2g |
| Fiber | 1.5g✓ | 0.2g | +1.3g |
| Sugar | 15g | 9g✓ | +6.0g |
| Sodium | 42mg | 1mg✓ | +41.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Smoothie
Per 100g:98 calories
Per cup (150g):147 calories
Per serving (85g):83 calories
Orange Juice
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Smoothie
Low-CalorieVeganVegetarianLow-Sodium
Orange Juice
Low-CalorieVeganVegetarianLow-Sodium
When to Choose Smoothie
- ✓Higher in protein (4g vs 0.7g)
- ✓More fiber (1.5g vs 0.2g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Orange Juice
- ✓Lower in calories (47 vs 98)
- ✓Lower in carbs (11g vs 18g)
- ✓Less sugar (9g vs 15g)
- ✓Lower sodium (1mg vs 42mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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