Shrimp vs Anchovies in Oil
Complete nutrition comparison per 100g serving
Which is Healthier?
Shrimp is generally healthier
Shrimp comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (99 vs 210), more fiber (0g vs 0g), less sugar (0g vs 0g), less sodium (148mg vs 1050mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Shrimp
99 kcal
More Protein
Anchovies in Oil
29g
More Fiber
Shrimp
0g
Less Sugar
Shrimp
0g
Visual Comparison
Caloriesper 100g
Shrimp
99
Anchovies in Oil
210
Proteinper 100g
Shrimp
24g
Anchovies in Oil
29g
Carbohydratesper 100g
Shrimp
0.2g
Anchovies in Oil
0g
Fatper 100g
Shrimp
0.3g
Anchovies in Oil
12g
Side-by-Side Nutrition Table
| Nutrient | Shrimp | Anchovies in Oil | Difference |
|---|---|---|---|
| Calories | 99kcal✓ | 210kcal | -111.0kcal |
| Protein | 24g | 29g✓ | -5.0g |
| Carbohydrates | 0.2g | 0g✓ | +0.2g |
| Fat | 0.3g✓ | 12g | -11.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g | 0g | 0.0g |
| Sodium | 148mg✓ | 1050mg | -902.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Shrimp
Per 100g:99 calories
Per cup (150g):149 calories
Per serving (85g):84 calories
Anchovies in Oil
Per 100g:210 calories
Per cup (150g):315 calories
Per serving (85g):179 calories
Diet Compatibility
Shrimp
Low-CarbHigh-ProteinLow-CaloriePaleoLow-Sodium
Anchovies in Oil
KetoLow-CarbHigh-ProteinPaleo
When to Choose Shrimp
- ✓Lower in calories (99 vs 210)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0g vs 0g)
- ✓Lower sodium (148mg vs 1050mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Anchovies in Oil
- ✓Higher in protein (29g vs 24g)
- ✓Lower in carbs (0g vs 0.2g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals