Sesame Seeds vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Sesame Seeds is generally healthier
Sesame Seeds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (17g vs 3g), more fiber (11.8g vs 7g), less sugar (0.3g vs 0.7g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Sesame Seeds
17g
More Fiber
Sesame Seeds
11.8g
Less Sugar
Sesame Seeds
0.3g
Visual Comparison
Caloriesper 100g
Sesame Seeds
563
Avocado
160
Proteinper 100g
Sesame Seeds
17g
Avocado
3g
Carbohydratesper 100g
Sesame Seeds
23g
Avocado
9g
Fatper 100g
Sesame Seeds
50g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Sesame Seeds | Avocado | Difference |
|---|---|---|---|
| Calories | 563kcal | 160kcal✓ | +403.0kcal |
| Protein | 17g✓ | 3g | +14.0g |
| Carbohydrates | 23g | 9g✓ | +14.0g |
| Fat | 50g | 15g✓ | +35.0g |
| Fiber | 11.8g✓ | 7g | +4.8g |
| Sugar | 0.3g✓ | 0.7g | -0.4g |
| Sodium | 11mg | 7mg✓ | +4.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sesame Seeds
Per 100g:563 calories
Per cup (150g):845 calories
Per serving (85g):479 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Sesame Seeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Sesame Seeds
- ✓Higher in protein (17g vs 3g)
- ✓More fiber (11.8g vs 7g)
- ✓Less sugar (0.3g vs 0.7g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Avocado
- ✓Lower in calories (160 vs 563)
- ✓Lower in carbs (9g vs 23g)
- ✓Lower sodium (7mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls