Sesame Seeds vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Sesame Seeds is generally healthier
Sesame Seeds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (17g vs 0.3g), more fiber (11.8g vs 2.4g), less sugar (0.3g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Sesame Seeds
17g
More Fiber
Sesame Seeds
11.8g
Less Sugar
Sesame Seeds
0.3g
Visual Comparison
Caloriesper 100g
Sesame Seeds
563
Apple
52
Proteinper 100g
Sesame Seeds
17g
Apple
0.3g
Carbohydratesper 100g
Sesame Seeds
23g
Apple
14g
Fatper 100g
Sesame Seeds
50g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | Sesame Seeds | Apple | Difference |
|---|---|---|---|
| Calories | 563kcal | 52kcal✓ | +511.0kcal |
| Protein | 17g✓ | 0.3g | +16.7g |
| Carbohydrates | 23g | 14g✓ | +9.0g |
| Fat | 50g | 0.2g✓ | +49.8g |
| Fiber | 11.8g✓ | 2.4g | +9.4g |
| Sugar | 0.3g✓ | 10g | -9.7g |
| Sodium | 11mg | 1mg✓ | +10.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sesame Seeds
Per 100g:563 calories
Per cup (150g):845 calories
Per serving (85g):479 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Sesame Seeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Sesame Seeds
- ✓Higher in protein (17g vs 0.3g)
- ✓More fiber (11.8g vs 2.4g)
- ✓Less sugar (0.3g vs 10g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Apple
- ✓Lower in calories (52 vs 563)
- ✓Lower in carbs (14g vs 23g)
- ✓Lower sodium (1mg vs 11mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls