White Rice vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 130), more fiber (2.4g vs 0.4g), less sodium (0mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
White Rice
2.7g
More Fiber
Orange
2.4g
Less Sugar
White Rice
0.1g
Visual Comparison
Caloriesper 100g
White Rice
130
Orange
47
Proteinper 100g
White Rice
2.7g
Orange
0.7g
Carbohydratesper 100g
White Rice
28g
Orange
12g
Fatper 100g
White Rice
0.3g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | White Rice | Orange | Difference |
|---|---|---|---|
| Calories | 130kcal | 47kcal✓ | +83.0kcal |
| Protein | 2.7g✓ | 0.7g | +2.0g |
| Carbohydrates | 28g | 12g✓ | +16.0g |
| Fat | 0.3g | 0.3g | 0.0g |
| Fiber | 0.4g | 2.4g✓ | -2.0g |
| Sugar | 0.1g✓ | 9g | -8.9g |
| Sodium | 1mg | 0mg✓ | +1.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
White Rice
Per 100g:130 calories
Per cup (150g):195 calories
Per serving (85g):111 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
White Rice
VeganVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose White Rice
- ✓Higher in protein (2.7g vs 0.7g)
- ✓Less sugar (0.1g vs 9g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Orange
- ✓Lower in calories (47 vs 130)
- ✓More fiber (2.4g vs 0.4g)
- ✓Lower in carbs (12g vs 28g)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls