White Rice vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
White Rice is generally healthier
White Rice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (130 vs 160), less sugar (0.1g vs 0.7g), less sodium (1mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
White Rice
130 kcal
More Protein
Avocado
3g
More Fiber
Avocado
7g
Less Sugar
White Rice
0.1g
Visual Comparison
Caloriesper 100g
White Rice
130
Avocado
160
Proteinper 100g
White Rice
2.7g
Avocado
3g
Carbohydratesper 100g
White Rice
28g
Avocado
9g
Fatper 100g
White Rice
0.3g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | White Rice | Avocado | Difference |
|---|---|---|---|
| Calories | 130kcal✓ | 160kcal | -30.0kcal |
| Protein | 2.7g | 3g✓ | -0.3g |
| Carbohydrates | 28g | 9g✓ | +19.0g |
| Fat | 0.3g✓ | 15g | -14.7g |
| Fiber | 0.4g | 7g✓ | -6.6g |
| Sugar | 0.1g✓ | 0.7g | -0.6g |
| Sodium | 1mg✓ | 7mg | -6.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
White Rice
Per 100g:130 calories
Per cup (150g):195 calories
Per serving (85g):111 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
White Rice
VeganVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose White Rice
- ✓Lower in calories (130 vs 160)
- ✓Less sugar (0.1g vs 0.7g)
- ✓Lower sodium (1mg vs 7mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Avocado
- ✓Higher in protein (3g vs 2.7g)
- ✓More fiber (7g vs 0.4g)
- ✓Lower in carbs (9g vs 28g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls