QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER vs Trail Mix
Complete nutrition comparison per 100g serving
Which is Healthier?
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is generally healthier
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (452 vs 463), more protein (26.2g vs 15g), more fiber (9.5g vs 7g), less sugar (2.38g vs 30g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
452 kcal
More Protein
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
26.2g
More Fiber
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
9.5g
Less Sugar
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
2.38g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER | Trail Mix | Difference |
|---|---|---|---|
| Calories | 452kcal✓ | 463kcal | -11.0kcal |
| Protein | 26.2g✓ | 15g | +11.2g |
| Carbohydrates | 31g✓ | 48g | -17.0g |
| Fat | 35.7g | 24g✓ | +11.7g |
| Fiber | 9.5g✓ | 7g | +2.5g |
| Sugar | 2.38g✓ | 30g | -27.6g |
| Sodium | 298mg | 154mg✓ | +144.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
Trail Mix
Diet Compatibility
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
Trail Mix
When to Choose QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
- ✓Lower in calories (452 vs 463)
- ✓Higher in protein (26.2g vs 15g)
- ✓More fiber (9.5g vs 7g)
- ✓Lower in carbs (31g vs 48g)
- ✓Less sugar (2.38g vs 30g)
Common Uses
When to Choose Trail Mix
- ✓Lower sodium (154mg vs 298mg)