QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER vs Popcorn
Complete nutrition comparison per 100g serving
Which is Healthier?
Popcorn is generally healthier
Popcorn comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (387 vs 452), more fiber (15g vs 9.5g), less sugar (1.1g vs 2.38g), less sodium (2mg vs 298mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Popcorn
387 kcal
More Protein
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
26.2g
More Fiber
Popcorn
15g
Less Sugar
Popcorn
1.1g
Visual Comparison
Caloriesper 100g
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
452
Popcorn
387
Proteinper 100g
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
26.2g
Popcorn
3.5g
Carbohydratesper 100g
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
31g
Popcorn
77g
Fatper 100g
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
35.7g
Popcorn
4.5g
Side-by-Side Nutrition Table
| Nutrient | QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER | Popcorn | Difference |
|---|---|---|---|
| Calories | 452kcal | 387kcal✓ | +65.0kcal |
| Protein | 26.2g✓ | 3.5g | +22.7g |
| Carbohydrates | 31g✓ | 77g | -46.0g |
| Fat | 35.7g | 4.5g✓ | +31.2g |
| Fiber | 9.5g | 15g✓ | -5.5g |
| Sugar | 2.38g | 1.1g✓ | +1.3g |
| Sodium | 298mg | 2mg✓ | +296.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
Per 100g:452 calories
Per cup (150g):678 calories
Per serving (85g):384 calories
Popcorn
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Diet Compatibility
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
High-ProteinVeganVegetarian
Popcorn
VeganVegetarianLow-Sodium
When to Choose QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
- ✓Higher in protein (26.2g vs 3.5g)
- ✓Lower in carbs (31g vs 77g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Popcorn
- ✓Lower in calories (387 vs 452)
- ✓More fiber (15g vs 9.5g)
- ✓Less sugar (1.1g vs 2.38g)
- ✓Lower sodium (2mg vs 298mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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