Pizza vs Burrito
Complete nutrition comparison per 100g serving
Which is Healthier?
Pizza is generally healthier
Pizza comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (285 vs 340), less sugar (3.8g vs 5g), less sodium (550mg vs 700mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pizza
285 kcal
More Protein
Burrito
12g
More Fiber
Burrito
7g
Less Sugar
Pizza
3.8g
Visual Comparison
Caloriesper 100g
Pizza
285
Burrito
340
Proteinper 100g
Pizza
10g
Burrito
12g
Carbohydratesper 100g
Pizza
36g
Burrito
52g
Fatper 100g
Pizza
11g
Burrito
10g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pizza
Per 100g:285 calories
Per cup (150g):428 calories
Per serving (85g):242 calories
Burrito
Per 100g:340 calories
Per cup (150g):510 calories
Per serving (85g):289 calories
Diet Compatibility
Pizza
No specific diet tags
Burrito
No specific diet tags
When to Choose Pizza
- ✓Lower in calories (285 vs 340)
- ✓Lower in carbs (36g vs 52g)
- ✓Less sugar (3.8g vs 5g)
- ✓Lower sodium (550mg vs 700mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Burrito
- ✓Higher in protein (12g vs 10g)
- ✓More fiber (7g vs 2.5g)
Common Uses
Quick mealsDining outSocial eatingConvenience