Pistachio vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Pistachio is generally healthier
Pistachio comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (20g vs 0.7g), more fiber (10.6g vs 2.4g), less sugar (7.7g vs 9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Pistachio
20g
More Fiber
Pistachio
10.6g
Less Sugar
Pistachio
7.7g
Visual Comparison
Caloriesper 100g
Pistachio
560
Orange
47
Proteinper 100g
Pistachio
20g
Orange
0.7g
Carbohydratesper 100g
Pistachio
28g
Orange
12g
Fatper 100g
Pistachio
45g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pistachio
Per 100g:560 calories
Per cup (150g):840 calories
Per serving (85g):476 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Pistachio
High-ProteinVeganVegetarianPaleoLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Pistachio
- ✓Higher in protein (20g vs 0.7g)
- ✓More fiber (10.6g vs 2.4g)
- ✓Less sugar (7.7g vs 9g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Orange
- ✓Lower in calories (47 vs 560)
- ✓Lower in carbs (12g vs 28g)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls