Pistachio vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Pistachio is generally healthier
Pistachio comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (20g vs 1.1g), more fiber (10.6g vs 2.6g), less sugar (7.7g vs 12g), less sodium (1mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Pistachio
20g
More Fiber
Pistachio
10.6g
Less Sugar
Pistachio
7.7g
Visual Comparison
Caloriesper 100g
Pistachio
560
Banana
89
Proteinper 100g
Pistachio
20g
Banana
1.1g
Carbohydratesper 100g
Pistachio
28g
Banana
23g
Fatper 100g
Pistachio
45g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pistachio
Per 100g:560 calories
Per cup (150g):840 calories
Per serving (85g):476 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Pistachio
High-ProteinVeganVegetarianPaleoLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Pistachio
- ✓Higher in protein (20g vs 1.1g)
- ✓More fiber (10.6g vs 2.6g)
- ✓Less sugar (7.7g vs 12g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Banana
- ✓Lower in calories (89 vs 560)
- ✓Lower in carbs (23g vs 28g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls