Pie vs Candy
Complete nutrition comparison per 100g serving
Which is Healthier?
Pie is generally healthier
Pie comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (320 vs 400), more protein (3g vs 0g), more fiber (0.9g vs 0g), less sugar (15g vs 90g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pie
320 kcal
More Protein
Pie
3g
More Fiber
Pie
0.9g
Less Sugar
Pie
15g
Visual Comparison
Caloriesper 100g
Pie
320
Candy
400
Proteinper 100g
Pie
3g
Candy
0g
Carbohydratesper 100g
Pie
35g
Candy
100g
Fatper 100g
Pie
17g
Candy
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pie
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Candy
Per 100g:400 calories
Per cup (150g):600 calories
Per serving (85g):340 calories
Diet Compatibility
Pie
VeganVegetarian
Candy
VeganVegetarianLow-Sodium
When to Choose Pie
- ✓Lower in calories (320 vs 400)
- ✓Higher in protein (3g vs 0g)
- ✓More fiber (0.9g vs 0g)
- ✓Lower in carbs (35g vs 100g)
- ✓Less sugar (15g vs 90g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Candy
- ✓Lower sodium (20mg vs 290mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions