Pear vs Blueberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Pear is generally healthier
Pear comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (57 vs 57), more fiber (2.8g vs 2.4g), less sugar (10g vs 10g), less sodium (1mg vs 77mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pear
57 kcal
More Protein
Blueberry
0.7g
More Fiber
Pear
2.8g
Less Sugar
Pear
10g
Visual Comparison
Caloriesper 100g
Pear
57
Blueberry
57
Proteinper 100g
Pear
0.4g
Blueberry
0.7g
Carbohydratesper 100g
Pear
15g
Blueberry
14g
Fatper 100g
Pear
0.1g
Blueberry
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pear
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Blueberry
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Diet Compatibility
Pear
Low-CalorieVeganVegetarianPaleoLow-Sodium
Blueberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Pear
- ✓Lower in calories (57 vs 57)
- ✓More fiber (2.8g vs 2.4g)
- ✓Less sugar (10g vs 10g)
- ✓Lower sodium (1mg vs 77mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Blueberry
- ✓Higher in protein (0.7g vs 0.4g)
- ✓Lower in carbs (14g vs 15g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls