Peanut Flour vs Brown Rice
Complete nutrition comparison per 100g serving
Which is Healthier?
Brown Rice is generally healthier
Brown Rice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (111 vs 392), less sugar (0g vs 4g), less sodium (5mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brown Rice
111 kcal
More Protein
Peanut Flour
49g
More Fiber
Peanut Flour
6g
Less Sugar
Brown Rice
0g
Visual Comparison
Caloriesper 100g
Peanut Flour
392
Brown Rice
111
Proteinper 100g
Peanut Flour
49g
Brown Rice
2.6g
Carbohydratesper 100g
Peanut Flour
20g
Brown Rice
23g
Fatper 100g
Peanut Flour
12g
Brown Rice
0.9g
Side-by-Side Nutrition Table
| Nutrient | Peanut Flour | Brown Rice | Difference |
|---|---|---|---|
| Calories | 392kcal | 111kcal✓ | +281.0kcal |
| Protein | 49g✓ | 2.6g | +46.4g |
| Carbohydrates | 20g✓ | 23g | -3.0g |
| Fat | 12g | 0.9g✓ | +11.1g |
| Fiber | 6g✓ | 1.8g | +4.2g |
| Sugar | 4g | 0g✓ | +4.0g |
| Sodium | 18mg | 5mg✓ | +13.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanut Flour
Per 100g:392 calories
Per cup (150g):588 calories
Per serving (85g):333 calories
Brown Rice
Per 100g:111 calories
Per cup (150g):167 calories
Per serving (85g):94 calories
Diet Compatibility
Peanut Flour
High-ProteinVeganVegetarianLow-Sodium
Brown Rice
VeganVegetarianLow-Sodium
When to Choose Peanut Flour
- ✓Higher in protein (49g vs 2.6g)
- ✓More fiber (6g vs 1.8g)
- ✓Lower in carbs (20g vs 23g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Brown Rice
- ✓Lower in calories (111 vs 392)
- ✓Less sugar (0g vs 4g)
- ✓Lower sodium (5mg vs 18mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food