Peanut Flour vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Peanut Flour is generally healthier
Peanut Flour comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (49g vs 1.1g), more fiber (6g vs 2.6g), less sugar (4g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Peanut Flour
49g
More Fiber
Peanut Flour
6g
Less Sugar
Peanut Flour
4g
Visual Comparison
Caloriesper 100g
Peanut Flour
392
Banana
89
Proteinper 100g
Peanut Flour
49g
Banana
1.1g
Carbohydratesper 100g
Peanut Flour
20g
Banana
23g
Fatper 100g
Peanut Flour
12g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Peanut Flour | Banana | Difference |
|---|---|---|---|
| Calories | 392kcal | 89kcal✓ | +303.0kcal |
| Protein | 49g✓ | 1.1g | +47.9g |
| Carbohydrates | 20g✓ | 23g | -3.0g |
| Fat | 12g | 0.3g✓ | +11.7g |
| Fiber | 6g✓ | 2.6g | +3.4g |
| Sugar | 4g✓ | 12g | -8.0g |
| Sodium | 18mg | 1mg✓ | +17.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanut Flour
Per 100g:392 calories
Per cup (150g):588 calories
Per serving (85g):333 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Peanut Flour
High-ProteinVeganVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Peanut Flour
- ✓Higher in protein (49g vs 1.1g)
- ✓More fiber (6g vs 2.6g)
- ✓Lower in carbs (20g vs 23g)
- ✓Less sugar (4g vs 12g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Banana
- ✓Lower in calories (89 vs 392)
- ✓Lower sodium (1mg vs 18mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls