Peanut Flour vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (160 vs 392), more fiber (7g vs 6g), less sugar (0.7g vs 4g), less sodium (7mg vs 18mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Peanut Flour
49g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Peanut Flour
392
Avocado
160
Proteinper 100g
Peanut Flour
49g
Avocado
3g
Carbohydratesper 100g
Peanut Flour
20g
Avocado
9g
Fatper 100g
Peanut Flour
12g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Peanut Flour | Avocado | Difference |
|---|---|---|---|
| Calories | 392kcal | 160kcal✓ | +232.0kcal |
| Protein | 49g✓ | 3g | +46.0g |
| Carbohydrates | 20g | 9g✓ | +11.0g |
| Fat | 12g✓ | 15g | -3.0g |
| Fiber | 6g | 7g✓ | -1.0g |
| Sugar | 4g | 0.7g✓ | +3.3g |
| Sodium | 18mg | 7mg✓ | +11.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanut Flour
Per 100g:392 calories
Per cup (150g):588 calories
Per serving (85g):333 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Peanut Flour
High-ProteinVeganVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Peanut Flour
- ✓Higher in protein (49g vs 3g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Avocado
- ✓Lower in calories (160 vs 392)
- ✓More fiber (7g vs 6g)
- ✓Lower in carbs (9g vs 20g)
- ✓Less sugar (0.7g vs 4g)
- ✓Lower sodium (7mg vs 18mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls