Peanut Flour vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Peanut Flour is generally healthier
Peanut Flour comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (49g vs 0.3g), more fiber (6g vs 2.4g), less sugar (4g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Peanut Flour
49g
More Fiber
Peanut Flour
6g
Less Sugar
Peanut Flour
4g
Visual Comparison
Caloriesper 100g
Peanut Flour
392
Apple
52
Proteinper 100g
Peanut Flour
49g
Apple
0.3g
Carbohydratesper 100g
Peanut Flour
20g
Apple
14g
Fatper 100g
Peanut Flour
12g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | Peanut Flour | Apple | Difference |
|---|---|---|---|
| Calories | 392kcal | 52kcal✓ | +340.0kcal |
| Protein | 49g✓ | 0.3g | +48.7g |
| Carbohydrates | 20g | 14g✓ | +6.0g |
| Fat | 12g | 0.2g✓ | +11.8g |
| Fiber | 6g✓ | 2.4g | +3.6g |
| Sugar | 4g✓ | 10g | -6.0g |
| Sodium | 18mg | 1mg✓ | +17.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanut Flour
Per 100g:392 calories
Per cup (150g):588 calories
Per serving (85g):333 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Peanut Flour
High-ProteinVeganVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Peanut Flour
- ✓Higher in protein (49g vs 0.3g)
- ✓More fiber (6g vs 2.4g)
- ✓Less sugar (4g vs 10g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Apple
- ✓Lower in calories (52 vs 392)
- ✓Lower in carbs (14g vs 20g)
- ✓Lower sodium (1mg vs 18mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls