Peach vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Peach is generally healthier
Peach comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (39 vs 89), less sugar (7g vs 12g), less sodium (0mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Peach
39 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Peach
7g
Visual Comparison
Caloriesper 100g
Peach
39
Banana
89
Proteinper 100g
Peach
0.9g
Banana
1.1g
Carbohydratesper 100g
Peach
10g
Banana
23g
Fatper 100g
Peach
0.3g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peach
Per 100g:39 calories
Per cup (150g):59 calories
Per serving (85g):33 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Peach
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Peach
- ✓Lower in calories (39 vs 89)
- ✓Lower in carbs (10g vs 23g)
- ✓Less sugar (7g vs 12g)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.9g)
- ✓More fiber (2.6g vs 1.5g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls